Crafting a Sensory-Friendly Christmas for Families Touched by Autism

By: Anthony KaDarrell Thigpen

Autism Now News Correspondent

Tis the season to be jolly, and for families touched by autism, creating a sensory-friendly Christmas is the key to unlocking the magic of the holidays. 

Amidst the twinkling lights, festive decorations, and joyous carols, families with autism face unique challenges.

However, parents can transform Christmas with a sprinkle of understanding, a dash of creativity, and a pinch of patience.

MAKING CHRISTMAS MAGICAL

For children with autism and sensory disorders, Christmas can be a time of both joy and overwhelming sensations. The sights, sounds, and smells of the holiday season can be overstimulating, leading to anxiety and meltdowns. However, with careful planning and preparation, Christmas can be a magical and inclusive experience for everyone.

Here are 10-holiday tips that can make Christmas memorable for children with autism and sensory disorders:

10 HOLIDAY TIPS FOR AN AUTISM FREELY HOLIDAY

1. Deck the Halls with Thoughtful Decorations:  Instead of overwhelming, dazzling decorations, opt for soft and calming lights. Consider using LED candles or gentle string lights to create a cozy atmosphere. Allow your child to participate in decorating, giving them a sense of control and involvement.

2. Sensory-Friendly Stockings: Choose stockings made from soft, tactile fabrics and fill them with items that cater to your child's sensory preferences. This might include fidget toys, textured balls, or items in their favorite colors and textures.

3. Create a Calming Christmas Countdown:  Counting down to Christmas can be exciting and anxiety-inducing. Visual calendars, charts, or apps create a predictable and structured countdown. This helps prepare your child for the upcoming festivities.

4. Dress the Part in Comfort:  Select comfortable and sensory-friendly clothing for special occasions. Choose soft, non-itchy fabrics, and consider your child's preferences for tags, seams, and tightness. This ensures that they can participate in holiday festivities without discomfort.

5. Plan a Quiet Corner for Retreat:  Set up a designated quiet space where your child can retreat when the holiday hustle becomes overwhelming. Equip it with soft pillows, cozy blankets, and noise-canceling headphones to create a serene haven for them to recharge.

6. Mindful Gift Giving: Consider your child's sensory preferences when selecting gifts. Whether it's a weighted blanket, a soothing sensory toy, or an item related to their particular interest, thoughtful gifts can make the holiday season more enjoyable.

7. Savor the Flavor with Special Treats:  Engage your child in holiday baking or cooking, allowing them to explore different textures and flavors. Create a sensory-friendly menu with their favorite dishes, ensuring the holiday feast caters to their tastes and preferences.

8. Tune Into Sensory-Friendly Sounds:  Christmas carols are a staple of the season, but some tunes' loud and unpredictable nature can be overwhelming. Create a playlist of sensory-friendly holiday music or familiar tunes that bring comfort and joy.

9. Coordinate Family Gatherings:  Communicate with family and friends about your child's sensory needs. Share information about what might be challenging and suggest ways they can support your child during festive gatherings. Having a supportive network makes a significant difference.

10. Celebrate at Your Own Pace:  Remember, there's no rush to adhere to traditional timelines. Celebrate Christmas at a pace that suits your family. Whether spreading festivities over multiple days or having a low-key celebration, prioritize what works best for your child and family.

CREATE A SENSORY-FRIENDLY CHRISTMAS

In the vibrant tapestry of the holiday season, families coping with autism can weave together a sensory-friendly Christmas.

Embrace the unique needs and strengths of children on the spectrum - it will allow you to add a spice of creativity to the holiday. 

By incorporating these thoughtful steps, parents can create a holiday filled with warmth, understanding, and the true spirit of Christmas.

WHAT EVERY PARENT IN THE AUTISM COMMUNITY MUST REMEMBER 

Use predictability and routine to make this Christmas special.

Children with autism thrive with routine. Sticking to their usual schedules as much as possible during the holidays can help them feel calm and secure. 

Remember to display sensory-friendly decorations only.

Opt for softer lights, unscented candles, and decorations with muted colors and textures. 

Avoid what might be overwhelming by allowing them to choose decorations that they find calming and enjoyable.

After all, Christmas is a time for the entire family.

If you plan to have guests, get your autistic child some new fidget toys, noise-canceling headphones, weighted blankets, and chewable items to help calm a child feeling overwhelmed.

Quiet spaces are a must, so reserve a space in your home that is completely free from noise and Christmas chaos.

Do not place your child in a corner. Make the season memorable for those who need special accommodations, too.

Do not force individualized traditions; create new traditions tailored to your child's interests and needs. 

Prepare to go the extra mile with open communication to offer acceptance and understanding.

Be patient with your child's unique preferences.

COLOR YOUR WORLD WITH JOY

Ultimately, what makes Christmas special for children with autism and sensory disorders is love, acceptance, and understanding.

Creating a sensory-friendly environment and celebrating in a way that respects your child's needs can make Christmas a time of joy and wonder for everyone.

Remember to make this a time for joy, connection, and love. 

May your holidays be merry, bright, and uniquely tailored to the colorful spectrum of your family's love.