By: Anthony KaDarrell Thigpen

Autism Now News Correspondent 

Making the right choices for children with autism transitioning into adulthood can create anxiety, frustration, and disappointment. As we step into the new year, parents of graduates with autism find themselves facing a unique set of challenges as their children prepare to transition from high school to real-life scenarios. The journey for individuals on the autism spectrum is diverse; ranging from individuals who can navigate the world with minimal support with the potential to attend college to those who may require ongoing support for their life span.

One in 36 children in the United States has autism. This is an increase from 1 in 44 only two years ago. Even more alarming is the increase from 2011, which has jumped from 1 in 80 on the spectrum. Many parents have concerns. This article aims to explore the myriad options available for upcoming graduates with autism, addressing the concerns that parents nationwide may have during this pivotal time. 

Options for individuals with low support needs: 

College Opportunities: 

Individuals on the autism spectrum often possess unique talents and skills. Many colleges and universities now offer inclusive programs and support services to ensure a smooth transition for these students. 

Vocational Training: 

Vocational training programs can provide practical skills and hands-on experience, preparing students for specific careers. These programs cater to diverse interests and abilities, offering a path for those who may not pursue a traditional college education. 

Entrepreneurship: 

Encourage the exploration of entrepreneurship as an option. Some individuals with autism excel in creative fields or possess a passion that can be turned into a business venture. 

Options for individuals with high support needs: 

Life Skills Programs: 

Emphasize the importance of life skills programs that enhance daily living skills, communication, and social interactions. These programs aim to empower autistic individuals to lead more independent lives, even if they will need support for their entire life. 

Supported Employment: 

Explore supported employment options where individuals with autism can work with assistance in a supportive environment. Many communities have initiatives that connect businesses with individuals seeking employment, fostering inclusive workplaces. 

Community Integration: 

Highlight the significance of community integration programs focusing on social inclusion, allowing individuals with autism to participate in community activities and events. This enhances their quality of life and creates a more accepting society. 

As we embark on a new year, parents of future graduates with autism must be aware of the diverse options available for their children. 

From higher education and vocational training to entrepreneurship and supported employment, there is a pathway for every individual on the autism spectrum. 

You are not alone. 

Autism Now aims to inspire confidence and optimism among parents and graduates alike, fostering a supportive community for individuals with autism as they navigate the exciting journey ahead. 

I'm not a mental health professional, but I can offer some general suggestions for parents of a child with autism who is graduating. 

It's essential to consult with experts and professionals for personalized advice. Here are some general tips: 

1. Transition Planning: Develop a transition plan with your child's school. This plan should outline the steps and support needed as your child moves from school to adulthood. It may include vocational training, job placement, and independent living skills. 

2. Explore Local Resources: Research local resources and support services for individuals with autism. This may include community centers, vocational training programs, and support groups for parents. Local autism organizations can provide valuable information. 

3. Connect with the Special Education Department: Reach out to the special education department at your child's school for guidance. They can provide information on services, programs, and support networks for autistic young adults. 

4. Explore Vocational Training Programs: Investigate vocational training programs in your area that cater to individuals with autism. These programs can offer job skills training and assistance with finding employment. 

5. Transition Services Agencies: Contact local agencies specializing in transition services for individuals with disabilities. They can provide guidance on available programs and resources. 

6. Social Skills Training: Consider enrolling your child in social skills training programs. These programs can help improve communication and social interaction, important skills for navigating the adult world. 

7. Independent Living Skills: Focus on developing independent living skills. This includes tasks such as cooking, cleaning, and managing personal finances. These skills contribute to increased self-sufficiency. 

8. Therapeutic Support: Continue any therapeutic support your child may be receiving. Depending on your child's needs, this could include speech therapy, occupational therapy, or behavioral therapy. 

9. Advocacy: Advocate for your child's needs and rights. Stay informed about laws and policies that support individuals with disabilities. Attend workshops or seminars on advocacy to better navigate the system. 

10. Build a Support Network: Connect with other parents of individuals with autism. They can provide valuable insights, share experiences, and offer emotional support. Local support groups or online communities can be great resources. 

Remember, everyone with autism is unique, so personalized guidance from professionals familiar with your child's specific needs is crucial. 

If you're uncertain where to start, consulting with professionals or organizations specializing in autism can help point you in the right direction. 

By: Chelsea Gill

Behavioral Specialist at Autism Academy for Education and Development

Here’s how I survived my year with the reduce, reuse, and recycle method:

This previous year unveiled multiple areas of defeat to display my inner resilience. A year filled with gratitude and grief as I braced myself through various rollercoasters of hardships.  You may have found a relation with this statement, or, it was the complete opposite and one of the best or better years for you. I hope, either way, this new year welcomes in new blessings, and opportunities for growth, joy, peace, and healing.  

Here are some helpful tips to take on the new year utilizing the reduce, reuse, and recycle method:

Reduce the number of stressors by:
Declining events - Often, I tend to overbook my schedule without even recognizing it. Ultimately lessening my emotional battery and taking on more than what I should be managing. You are doing enough, and it is seen. While going to events can lighten your spirit and give you an opportunity to catch up with people in your life, some of us can push ourselves past our limits, so tell yourself it’s OK to not attend everything.

Set priorities - Being a parent, educator, therapist, and human is a lot to manage and sometimes our self-care cup is nowhere close to being filled. I encourage you to take a minimum of 10 minutes each day to mindfully engage in a leisure activity that brings you happiness and peace.  You might possibly want to prioritize taking a quiet moment for prayer, reflection, meditation, or something that calms your mind, and helps bring you peace each day.

Reuse the victories, challenges, and defeats of the year to motivate you.  Reuse methods you used throughout the previous year that brought you success in situations. Whether the successful moments were big or small, I encourage you to look back and let them be reminders of the good, hard, and sad times, but don’t soak for too long… It's important to open yourself up to what lies ahead.

If you feel there were more defeats than there were victories:

Recycle and remind yourself of your success by all the times you tried and never gave up. Allow yourself to make room for what the new year will bring and declutter your life physically and mentally. I feel we can recycle ourselves by utilizing the wins, losses, and challenges and let them shape us and make us into greater versions of ourselves. Therefore, declutter the workbag/school bag (I know I have papers from months ago- whoops) donate the toys that are no longer in use or actively at play, and make space for new and old leisure and play activities to engage with family.

I hope 2024 brings a year of hope, blessings, and good health. 

Ingredients:

 One 4-pound whole chicken, innards removed

1 large yellow onion, peeled and chopped into large pieces

2 medium carrots, chopped into large pieces

2 celery stalks, chopped into large pieces

1 large head garlic, cut crosswise

½ to 1 jalapeño, cut lengthwise, plus more for garnish

Two 3-inch pieces ginger, peeled and chopped

1 large bunch fresh parsley, plus more for garnish

1 tablespoon coriander seeds

1 tablespoon kosher salt

2 teaspoons freshly ground black pepper

6 ounces fresh spinach or other tender greens

2 lemons, thinly sliced

Instructions:

 1. Combine the chicken, onion, carrot, celery, garlic, jalapeño, ginger, parsley, coriander, salt and black pepper in a large Dutch oven or saucepan. Add enough cold water to cover. Cover the pot and bring the liquid to a boil over high heat, then reduce the heat to low and simmer, skimming any impurities that might rise to the top of the liquid with a metal spoon. Cover and simmer until the chicken is tender and falls apart, 55 minutes to an hour. (Alternatively, you can cook the chicken and broth in a pressure cooker for 40 minutes.)

2. Transfer the chicken to a large plate and collect any broth that might drip down. Using a fine-mesh strainer, strain the stock into a clean saucepan and keep warm over low heat. Taste the stock and add salt if you feel it needs it. Shred the chicken using a fork. If you have more meat than you would like to serve, this is great to freeze for another use.

3. Divide the spinach, shredded chicken, jalapeño and lemon slices among serving bowls and top with the hot broth.